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Orthopedic Issues: Prehab To Avoid Rehab

  Orthopedic problems are a major health issue worldwide. This is a growing problem particularly among baby boomers. Both women and men are both at risk. Job-related conditions like standing all day or...

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Arthritis Exercises: Aqua and Land

Here’s a question about Arthritis Exercises. Recently, I got a question from a woman who said, “The arthritis in my hips has progressed to the point where I’m really feeling it after my half hour...

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